How much weight can I lose on Medifast?
With the popularity driven largely by their fantastic Medifast coupons and discounts, the Medifast diet is a great food regimen that has helped millions of people shed pounds. With such a diet plan, many find it fairly painless to keep those extra pounds off for good as well.
The Medifast diet regimen triggers the body to burn fat stores for energy instead of glucose. Each pre-packed meal is high in protein content and less in carbohydrates. Carbohydrates are the body’s main energy source as glucose comes from carbohydrate-rich foods. If the body detects low carbohydrate or glucose stores, it will burn fat stores instead. This is what’s called as “ketosis,” and the Medifast diet encourages this metabolic process. Hence, more fats are burned without risking health.
A person who has just started on the Medifast diet will ideally lose about 2 to 5 pounds each week. So, that’s about 20 pounds in a month. Losing this much in just a month seems to be impossible. But not with the Medifast diet plan. Still, each person will have a different reaction to the diet regimen. This is expected since each individual is affected by other environmental or emotional factors.
The Medifast Program provides wide-ranging food choices of high protein and low carbohydrate replacement meals that encourage ketosis. A dieter must have at least 5 Medifast meals a day and 1 lean and green meal, which is the usual requirement for those who have just started on the program. There is a wide selection of breakfast, lunch, dinner, or snack options available. Each pre-portioned Medifast meal has about 11 to 14 percent of proteins, and the overall calorie of each food item is just about 90 to 100 calories. Dieters are also offered a variety of flavors for each meal type. Oatmeal, for instance, come in four different and tasty flavors, like apple cinnamon, blueberry, peach, and maple and brown sugar. There’s so much diversity of food types and flavors so that dieters won’t feel bored with eating the same thing each day.
The lean and green meal can be eaten anytime during the day. One can have his choice of lean meat and fresh veggies. Portioning isn’t very complicated, unlike in other types of diet regimen wherein a person has to measure or weigh food to be able to count calorie intake. Here, the typical lean and green portioning is just to fill half of a medium-sized plate with lean meat and the other with a vegetable dish. In order to keep carbohydrate intake at a minimum, dieters can opt for vegetables that are not very starchy. Cruciferous vegetables, tomatoes, lettuce and asparagus are good choices. For more ideas, take a look at vegetables that are in the lower glycemic scale.
Another good way to supplement the Medifast diet regime is through exercise. But keep physical activities simple and not very strenuous as the Medifast meals are designed to already burn calories even with little or no exercise. Taking short walks, cycling or running short distance, will all be helpful. Still, it’s best to ask advice from health professionals before combining exercise with the Medifast diet.