Does Medifast work for both men and women?
The Medifast diet regimen is a meal replacement program wherein a person needs to eat 5 replacement meals and 1 lean and green meal each day. This is also known as the Medifast 5-in-1 Plan and yes, it does work for both men and women. There are even specific Medifast diet programs targeted for certain demographic, like the senior citizens, teens, pregnant women, and also those with certain conditions, like diabetes, gout, celiac disease, and gluten sensitivity. So, the Medifast Plan can be really specialized in order to meet the specific needs of each individual.
Men and women who wish to shed some pounds should start with the 5-in-1 Plan. But, like any other sort of diet regimen, one should first consult with a physician or certified nutritionist before embarking on this challenging weight loss journey. The 5-in-1 Plan introduces the body to a high protein and low carbohydrate diet which encourages the body to stay longer on a state of ketosis, wherein the body burns fat for energy rather than glucose. There is also a wide assortment of breakfast, lunch, dinner and snack selections for dieters, so dieters won’t get easily bored with tasting the same items.
Once the body has gotten used to the 5-in-1 Plan, a person can opt to go for the Medifast Complete Plan. Here, one needs to consume 5 to 6 Medifast replacement meals. A person can even opt to switch from the 5-in-1 Plan and the Complete Plan anytime he wants. So, one will be able to take pleasure in the variety of meals offered, as well as in these Medifast programs’ flexibility. For both diet plans, water plays a vital role. Water aids in fat elimination, and dieters are encouraged to increase water intake to at least 6 8-ounce glasses of water each day.
Since the metabolism of men and women are quite different, there are other recommended diet plans for each gender. In general, Medifast programs for women have smaller portions since women don’t need as much calories as men do. So, there’s the Medifast 55 Plan for women and the Medifast 70 Plan for men. These two are essentially the same. The difference lies in the amount of proteins and calories for each type. In the 55 Plan for women, each shake offers 11 grams of protein and about 90 calories. As for the 70 Plan, each shake possesses 14 grams of protein and 100 calories. The two programs have equal amounts of essential vitamins in each serving, which is about 20% to 50% of the US Reference Daily Intake or RDI. As like other Medifast programs, both of these also encourage about 3 to 5 pounds of weight loss each week.
Another Medifast diet regimen that men and women can try is the Medifast Plus for Appetite Suppression. In this plan, meal items are almost the same as the original types, except for the use of Fruit Fiber and CitriMax. Fruit Fiber helps in keeping hunger pangs at bay, and this also aids in fat or cholesterol elimination. As for CitriMax, this contains hydroxycitric acid and other substances that aid in appetite suppression. There are two varieties of suppression shakes, and these are Chocolate and Vanilla.